Drink water if you are hungry

In the modern day it is common for everyone to get access to three (or more) good meals every day. Ready availability of food in the house, supermarket or fast food outlet means that we all can react to the feeling of hunger with immediate relief. We don't live with hunger and therefore have built up no resistance to the feeling of hunger.

Evolution has taught our bodies and mind that real need for food should be acted upon and up until recent times this mean hunting, searching or working for food is a priority. Given that in the primitive era, time from hunger to eating might be large, the hunger feeling kicked in pretty early.

The lesson here is that hunger kicks in a long time before you will die from starvation.

We act on hunger so quickly these days, its is no wonder that most western countries are having an explosion of obesity.

So if you are hungry, it might as simple as drinking some water, or eating something small to remove the feeling and eat later.





John Nayler

Digital Marketer. Sailor. Speaker





John Nayler

Brisbane, QLD

0407 15 13 11

John Nayler

In a world where it is critical to cut through the noise and stand out, John Nayler quietly delivers significant competitive advantage through an in-depth knowledge and intense fascination with content, information and the digital world. Describing his first contact with the internet in 1998 as ‘Love At First Sight’, John successfully created the laptop lifestyle before it was a buzzword, growing a highly regarded digital and media agency, inventing and commercialising products, and launching niche magazines, from aboard his boat in the Whitsunday Islands – one of the most sought after island locations in the world. Competitive advantage is a hard-contact, tactical game which can be won or lost in the digital space. John’s education and commitment to his field, and experience at the forefront of marketing and management in the IT space, delivers an innate understanding of how to position, communicate and leverage to deliver improved visibility, lead flow, and ultimately drive sales and profitability.